Ok so, I'll write my bits, he'll write his, and together we'll hopefully push each other to keep going on this!
Basically the rules are as follows: Low G.I. I haven't really done any research, but basically it's lean meat, lots of fruit and veges, grains, and wholemeal carbs.
Oh, this is Jeff by the way.
Day 1: 76.7 kgs
Ok so today doesn't exactly count. I wasn't prepared! Skipped breakfast because I slept in, my alarm didn't go off, at least I didn't have Uni this morning. For lunch I had a wholemeal sandwich with mayo (should've cut down on that too...), wholegrain mustard, chicken, lettuce, and beetroot; an apple; and a feijoa smoothie. I was feeling really great, getting a head start on the diet, yay!
I wasn't even going to have dinner, I was feeling so healthy. But then when I got home... uh oh. My flatmates and I decided to go get curry for dinner... WHITE RICE, NAAN and LAMB KORMA! I think that basically negates any good I had done that morning. So tomorrow, we'll see. Hopefully I'll be a bit better.
I did however go to the supermarket and stocked up on some essentials:
For breakfast
-Natural Yoghurt
-Quick Oats (for Oatmeal)
-Lite Milk
Fruit
-Apples
-Grapefruit
Veges
-Broccoli
-Green Beans
-Courgettes
Carbs
-Wholemeal Pasta
-Brown Rice
Meat
-Skinless Chicken
So that means some great ingredients to make some really healthy food, methinks! Josh, you better start getting on this too, otherwise I'll be looking/feeling fab as, and you'll be, well... skinny but not as cool!
xoxo Jeffrey
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